Used in the preparation of palm nut fruit soup, also called Banga soup, a very popular West African soup, especially in Ghana and Nigeria. In Cameroon, it’s known as Mbanga. The Palm nut Fruits are cooked till flesh is tender and well cooked. Ingredients * 1 tin Ghanacan palm liquid * 11⁄2lb meat * 2 medium sized onions * 3 tomatoes * 4 garden eggs * 2 teaspn. Add garlic, tomatoes and onions and pour the palm nuts cream in the pot. Photo credit - Ghana Life. Ghanaian Palm Nut Soup with Goat. Add garlic, Maggi cube and sachets, 1 teaspoon salt, 1 teaspoon pepper powder and 1 teaspoon ginger powder. Palmnut soup has never been a meal which is easy to prepare. Add the uziza and basil (scent) leaves. They refer to it as tuwo shinkafa.The word tuwo is most … How to Prepare Ice Kenkey. serve with fufu, kenkey,yam or rice. Put meat in a saucepan, season with salt, chopped shallots, garlic and a little ginger. Add Comment. Recipe; Ready to Cook; Account . How To Prepare Nkate be (Palm nut-Peanut butter Soup) Nanabiba 6 years ago. Groundnut/Peanut soup is a rich, nutty, and palate-pleasing meal when served with rice, plantains or any starch. Palm nut soup is cooked differently from each tribe in Ghana. I like to use Trofai Palm Nut concentrate because it's in its pure form, and the carbs are relatively low. Put pounded palm nuts in a large container with water. You have entered an incorrect email address! This video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe. smoked dried shrimp, ground salt to taste Method 1.Clean, cut meat into pieces and wash. 2. Palm-nut concentrate: There are various brands of palm-nut concentrate on the market, but some of them have been mixed with other ingredients. The main ingredient used for this delicious soup is palm nut. How To Prepare Nkate be (Palm nut-Peanut butter Soup) Nanabiba 6 years ago. Enjoy! 4.Remove tomatoes and onions, grind and return to soup. Pound mixture gently until all the covering of the palm nuts fall off the nuts. This is due to the varied ingredients used in the soup. Four Different Methods. Pour palm nuts into a clean bowl and wash thoroughly with clean water. Wash ginger, garlic and onions and blend mixture together. Desite its labour intensive preparation, it is every bit worthy of the stress. Stir in your pepper, fresh tomatoes, and onions, after 3- 5 minutes removed from … Palm nut soup is a soup made from the palm fruit common to the African community. No preservatives added. In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. Sieve the mixture until you have enough liquid with no fibres in it. Once you add all the ingredients, continue to simmer slowly until the meat is tender. Total preparation and cooking time: 2 hours. Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. Omo tuo, as it is known in Ghana, has its roots from the Hausa people in the Northern region but is widely enjoyed throughout the country. Palm nut soup is a much beloved dish. In Ghana it is one of the most consumed soups. Cook for over 15 to 20 minutes until the surface turns oily. Sieve any remaining shaff out of oil and water mixture. ground pepper * 1 clove garlic, ground * 2 dsrts pn. palm nut soup (abenkwan) or banga soup recipe The sound of pounding Fufu and the aroma of a Goat or Chicken soup, will be served in almost every household during Christmas in Ghana. In a large, heavy stew pot, boil the palm oil for 10 minutes. ( Log Out /  Recipe: Palm nut soup. According to Barbara, she followed the notion that Palmnut soup allowed nursing mothers produce more milk and she wanted to … How to prepare Palm Nut soup-Pick out husks from Palm fruit and wash with clean water.-Place in a large pot and boil for about 45 minutes to an hour until it is soft enough to fall off the nut when squeezed between you thumb and fore finger.-In the meantime wash and cut cowfeet and meat into small pieces.-Blend ginger, garlic,and 1 onion. October 7, 2017 October 7, 2017 Posted in Recipes. Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. Add the remaining crayfish, ogiri (if using), meats (if you had to remove them from the pot to cook the stock fish) and chili. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Once a smooth sauce is achieved, allow to simmer. Put meat in a saucepan, season with salt, chopped shallots, garlic and a little ginger. In Ghana, palm nut soup is called dedetsi by the people in the Volta region, and abenkwan by the Akans. Palm Nut Soup - ABENKWAN, a seafood soup 2 cups palm oil (no substitutes) 1 cup onions, 1 chopped chili pepper, crushed, or 1/2 tsp cayenne pepper 2 cups tomato, chopped 2 cups okra 1 medium eggplant, cut into chunks 1 lb fish or crab meat 1/2 tsp salt. Simmer for about 1 hour. Palm nut soup is a very popular soup in West Africa. How to Prepare Chin Chin. How to prepare Ga Kenkey. February 25, 2018 0 Comments. Documenting Ghana Documenting the daily life of a bi-racial family who moved from Malta to rural Ghana. When my adopted nephew from Ghana celebrated his 23rd birthday, I asked this Americanized young Ghanaian what … ( Log Out /  Add onions and pepper and continue cooking on high heat for another 5 minutes. (blend fresh tomatoes after half an hour). Serve with fufu, banku, kenkey,yam, rice and gari Palm nut soup is a soup made from the palm fruit common to the African community. Delicious Light Soup Recipe. Place the pounded mixture into a bowl and cover it. Sep 14, 2015 - Palm nut soup or palm butter soup is my favorite West African soup. motherhoodinstyle.net/2016/05/28/family-recipe-ghanaian-palm-nut-soup Here is a step by step tutorial on how to make a delicious palm nut soup. In Ghana, palm nut soup is called abenkwan. Cook until vegetables are soft. Although preparing Palm Nut soup originally can be quite tedious and may take a while, all the effort is well worth it. Articles • Recipes - Ghana Foods Abenkwan (Palm nut Soup) March 14, 2017. Add little amount of water and increase heat to boil. It is known as Mbanga in Ghana. Leave to cook for 45 minutes. Palm Nut Soup Recipe Ingredients: • 2 cups palm oil (no substitutes) • 1 cup onions, finely chopped • 1 chili pepper, crushed, or 1/2 tsp cayenne pepper • 2 cups tomato, chopped • 2 cups okra • 1 medium eggplant, cut into chunks • 1 lb of your choice of fish, meat and/or crab meat How to prepare palm nut soup in Ghana. Add the palm liquid to meat with washed vegetables (tomatoes,onions, garden eggs) and ground pepper. Add the fish to the soup, either whole or in chunks, during the last 20 minutes of cooking to prevent the fish from breaking up too much and becoming mushy. Take part of shaff in hands, and wash, making sure oil and water is washed out, putting dry shaff in another container. Ingredients * 1 tin Ghanacan palm liquid * 11⁄2lb meat * 2 medium sized onions * 3 tomatoes * 4 garden eggs * 2 teaspn. Once I strain it into it, am going to go ahead and add in my palm fruit and you want to pour it carefully leaving those black thing behind, and this palm fruit was actually very good it didn’t have too much of that. Pour contents of palm nut cream concentrate into a large pot. Bring to a boil and let it simmer for about 15-20 minutes Throw in the chopped spinach, adjust for soup consistency. Clean, cut meat into pieces and wash. Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. Change ), 1 smoked salmon (or any fish of your choice). Save my name, email, and website in this browser for the next time I comment. In this recipe I have got ready made canned palm nut cream so that makes the whole process shorter and easier. Easy Guide. Then it is pounded to breakdown the flesh to release the Palm juice ( palm paste) which is then used to make this delicious soup. Add water depending on the thickness you want. 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