Boli. Don't forget dessert! I set it up simply to share recipes and insights into the new vegan lifestyle I had adopted. Efo Riro (“locust beans” here is referring specifically to iru which is locust beans fermented in the Yoruba style. A VEGAN NIGERIAN STEW RECIPE. Egusi (traditionally, it will contain palm oil, but this recipe excludes it). Here are some simple vegetarian meals you can even prepare at home. Most recipes online use simple vegetables that you can find in most European stores such as red potatoes, carrots, onions, red pepper, green beans. Akara (I would suggest adding some fresh ginger to this). However, Imma suggests that crayfish is an optional ingredient that could be added in this recipe post, so just be aware of that and omit that step to keep it vegan). Ethiopian cuisine has so much more to offer than the well-known sour bread and creamy stews. This is a companion piece to my article “Culture Tuesday – An Exploration of Nigerian Cuisine” (Click here to read it). Here’s a review of some of the best probiotics. https://www.thespruceeats.com/african-recipes-vegans-will-love-39537 As a fellow Nigerian, my conversion to a plant-based diet was made a lot easier thanks to the tasty recipes of the Vegan Nigerian. Learn how your comment data is processed. My first memory of making this dish myself … This is one of my own recipes! Click here or on the image below for the full recipe. Hello, my name is Tomi and I love sharing my knowledge of vegan Nigerian cuisine. 3. New York City, BEST OF VEGAN Your #1 Resource for Vegan Cooking, ABOUT | TERMS OF SERVICE | PRIVACY POLICY. https://bestofvegan.com/10-vegan-nigerian-recipes-you-need-to-try If you’re new to Nigerian cuisine, be sure to read my Culture Tuesday piece on (vegan) Nigerian cuisine as well. Growing up, my family would … When thinking about African and vegan or vegetarian dishes, the few options that come to mind are exotic fruits and maybe salads. This Nigerian spinach stew, also called vegetable soup and natively known as “Efo Riro” is guaranteed to be one of the most savory and delicious spinach recipes … This popular Nigerian snack is made with flour, sugar, and a pinch of nutmeg. Efo Riro (“locust beans” here is referring specifically to iru which is locust beans fermented in the Yoruba style. Since, most Nigerian meals are plant-based anyway, it is not that hard to be vegetarian or vegan in Nigeria. I also made sure to include some recipes in which palm oil can be substituted as not everyone can source West African palm oil where they live. The recipe not only looks like traditional chicken, but has a meaty, hearty taste and texture that will make for a satisfying meal. … Transfer to a pizza pan or baking tray. Find fresh dishes from across Nigeria and try something new and exciting! Proteins. Creamy spaghetti with 'mheat', mushrooms, green beans and red cabbage. Vegan Nigerian Jollof Rice by Morearth422 Category Dinner , Lunch , One Pot Cuisine Nigerian Recipes Cooking Method Main Course Tags #africandelicacy , #africandinner , #africandish , #africanfood , #africanrecipe , #africanveganrecipes , #easyrecipe , #maincourse Gomen Kitfo . The Vegan Nigerian Tomi Makanjuola ‍♀️ | London Vegan chef & blogger specialising in Nigerian cuisine Recipes | YouTube | Events Author of Plantain Cookbook linktr.ee/vegannigerian Moin-moin (NOTE: the photos and the recipe are of vegan moin moin. 4. Save my name, email, and website in this browser for the next time I comment. Dawadawa and ogiri, the Hausa and Igbo versions might work, but they’ll give a bit of a different flavour). This recipe comes together in barely any time and it is so delicious, hearty and totally vegan ; Great for make-ahead meals. Here they are, I hope you enjoy them! Enjoy the meals of this delicious international cuisine with these 15 bold and flavorful vegan West African recipes from the Food Monster App. But we only tried the Nigerian and Ghanian versions, so we've only talked about them here. Quite a few of you reached out to let me know that you’d like to try some Nigerian recipes after reading the article, so I decided to compile a list of 10 amazing recipes for you to try. Our collection has over 1,940 real-people-tested vegan recipes for cooking and baking. The Vegan Nigerian started as a small blog in February 2013. Culture Tuesday – An Exploration of Nigerian Cuisine, NIGERIAN-INSPIRED VEGAN EGUSI (MELON) SEED STEW WITH TOFU by, VEGAN NO MEAT NIGERIAN EFO RIRO BY JE GBESE, PUFF PUFF – NIGERIAN PUFF PUFF RECIPE BY K’S CUISINE, AKARA (ACCARA): NIGERIAN AND WEST AFRICAN BEAN FRITTERS BY YUMMY MEDLEY, CHICKPEA CORN FRITTERS WITH VEGAN ‘EGG’ SAUCE BY VEGAN BY SOMI (Somi Igbene), NIGERIAN PARTY RICE BY LICK YOUR PLATES (SAMANTHA ONYEMENAM), BAKED PLANTAINS: NIGERIAN BOLI WITH GUACAMOLE BY NKECHI AJAEROH, OBE ATA/ATA DINDIN/BUKKA STEW BY THE VEGAN NIGERIAN, ONE POT BEANS AND SWEET CORN (ADALU) BY MY DIASPORA KITCHEN, Culture Tuesday: an Exploration of Levantine Cuisine, Culture Tuesday: An Exploration of Singaporean Cuisine, Culture Tuesday: An Exploration of Kenyan Cuisine. I have over 6 years of experience developing recipes and founded The Vegan Nigerian, a platform to showcase the beauty of traditional and modern Nigerian flavours. You can also consume vegan probiotic capsules. 1. Vegan stew recipe. pasta. Thank you for stopping by. Asaro is also called yam porridge. Featured; Black Business News. Are you hungry or vegan hangry? Vegan Roast Chicken. Click here or on the image below to get the full recipe. People often enjoy gomen kitfo on Meskel, a popular holiday. See more ideas about african food, recipes, vegan african recipes. Discover mouth-watering, traditional recipes from Nigeria that are 100% vegan. This dish created by School Night Vegan (see image above) is sure to blow everyone away. The vegan sources include consuming fermented foods like pickles, Kimchi, fermented soy products and fermented teas. Tools. Culture Tuesday is a new weekly column in which Best... Egusi (traditionally, it will contain palm oil, but this recipe excludes it). Thankfully, I didn’t have to look too far. Click here or on the image below to get the full recipe. Quorn. I chose to select only recipes with ingredients that can be more easily sourced outside Nigeria and without knowing a Nigerian who can get it across from Nigeria. Chilli In this recipe, we used the parboiled version, and we rinsed it thoroughly. Share on Facebook Share on Twitter Share on Pinterest Share on WhatsApp Print (This link opens in a new tab) Use up storecupboard essentials and make a warming Nigerian vegan fish stew made with Quorn Vegan Fishless Fingers in a tasty blend of peppers and tomatoes! Plant-based diets are healthier, environment-friendly, and really yummy. Chickpea and vegan sausage curry. Plantain is a staple food in Nigerian households and it is as much loved for its taste as it is its versatility. Click here or on the image below for the full recipe. Party Rice: Jollof Rice AND Fried Rice. Dawadawa and ogiri, the Hausa and Igbo versions might work, but they’ll give a bit of a different flavour). Party Rice: Jollof Rice AND Fried Rice. Fishless Vegan Food Other Cuisines. Akara (I would suggest adding some fresh ginger to this). Jump to Recipe. Click here or on the image below for the full recipe. Powered by, Roasted pear, brussels sprouts and toasted coconut salad, Peanut and ginger hot chocolate with vegan marshmallow cream, Spiced carrot pudding with chocolate frosting, Berbere roasted carrot, fennel and mint salad, Brocolli, spinach  and sweet potato salad, Creamy spaghetti with 'mheat', mushrooms, green beans and red cabbage, Cucumber noodles with avocado pepper sauce, Slow-cooked spicy pasta with cabbage and chickpeas, Vegetable "spaghetti" and boiled plantain, Banana, raisin, almond and chocolate slices, Spiced carrot pudding with dark chocolate frosting, Peanut and ginger hot chocolate with marshmallow cream. African vegan recipes; about us; Home » Efo Riro Vegetable Soup (Nigerian Spinach Stew) Efo Riro Vegetable Soup (Nigerian Spinach Stew) January 23, 2017 (Last Updated: April 7, 2020) Jump to Recipe Print Recipe. Black Vegans Today. Serves 4. I always make this t omato stew for my vegetarian friends, so that they don’t feel left out ☺ . 1. “[W]hen I started looking around online, a lot of the [vegan] recipes [didn’t] speak to my Nigerian upbringing and the variety of spices we have here, ” Iyoha said, explaining how her blog came to be. Moin-moin (NOTE: the photos and the recipe are of vegan moin moin. Proteins in the human body are compound chains of 20 types of amino acids. © Copyright 2019 – All rights reserved - Tomi Makanjuola - http://www.vegannigerian.com. © Best of Vegan LLC 2014-2020 So we called our Jollof rice "Nigerian-style". Ingredients. This is the perfect experience for couples (dates, anniversaries etc. - Brush the crust with a blend of melted vegan butter, garlic powder and salt. Check out these recipes from the vegan channels of Black chefs throughout African Diapora. Tomi’s recipes show just how easy it is to make the switch to a plant-based diet. This lesser-known dish is made with collard greens, vegan butter, and spices. - Spoon a small quantity of tomato sauce over the top and add your selection of toppings. Click here or on the image below to get the full recipe. - Bake for 12-15 minutes until the crust is golden brown. It felt very reassuring to stumble across a blog which focused on the traditional Nigerian dishes that I was accustomed to eating. I wanted to use good African ingredients and get a more authentic feel to it. African recipes, African food, African vegetarian food, African vegan food, African vegan soup, African vegan dishes, African vegetarian dishes, and more. Leave a review. bake at 350F for 30 - 35 mins For the crumbled Tofu 14oz/397g Extra firm organic Tofu (I used 'Nasoya', the whole pack) 3/4 tsp salt 1/2 ts As a dutiful Nigerian spouse and lifelong vegetarian, I wanted to find a recipe for a Nigerian dish we could both enjoy. Click here or on the image below for the full recipe. However, Imma suggests that crayfish is an optional ingredient that could be added in this recipe post, so just be aware of that and omit that step to keep it vegan). Vegan, gluten-free, ready in 30 minutes. Get the latest vegan recipes sent directly to your inbox. If you are using basmati, you can follow the same recipe … These are the ingredients for the Vegan Meat Pies. Whether it’s just for the month or it’s your usual lifestyle, we’ve put together a list of five vegan dishes to try. The collection of all our favorite African vegan and vegetarian recipes! Jollof Rice. 6. Nov 14, 2020 - Delicious Vegetarian African recipes and African Vegan recipes. Recipes Vegan Nigerian Fish Stew ★ ★ ★ ★ ★ 0 . Vegan Nigerian Asaro is easy to make, the main thing you're avoiding is the use of crayfish and beef maggie cube. Take your tastebuds on a trip to Nigeria with these authentic Nigerian flavours. The website focuses on producing healthy, vegan, Nigerian recipes and educating people about the benefits of eating plant-based. AFRICAN VEGAN TOFU VEGETABLE STEW RECIPE. Nigerian Tomato Stew (Vegan stew) is a simple stew that is used as a base for Nigerian Jollof Rice and Coconut Rice Recipes.It is often made in large quantities and stored in the freezer until when needed. In this experience, you'll enjoy a bespoke, one-of-a-kind menu. I wanted family and friends to see what was possible and in many ways convince them that they didn’t have to give up on our cultural heritage by choosing to go plant-based. Vegan Channels. This is one of my own recipes! I’ve chosen vegetables you can find in a Nigerian market such as: okra, plaintain, aubergine, and sweet potato. Typically, African and healthy food are commonly thought not to mix, but we’re here to dispel that myth! Cucumber noodles with avocado pepper sauce. I'm here to show you how you can create a vegan Nigerian stew, so forget the meat and stick around for the recipe below. Black Vegan Tube; Brown Vegan; Food for the Soul; London Afro Vegan; Melanated Vegan; Rachel Ama; Shine With Plants; Sweet Potato Soul; The Chic Natural; The Sweetest Vegan; The Urban Black Vegan; Tish Wonders; Vegan Fitness Goddess; Vegan Hustle TV; News. It’s crunchy, sweet, and delicious. You have entered an incorrect email address! This site uses Akismet to reduce spam. They help in tissue growth, development, and repair. It’s a impressive centerpiece for any festive table. This t omato STEW for my vegetarian friends, so we 've only talked them! 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