Choosing a platform that is too technical for you can lead to issues as you build your website and slow your progress down as you take time out to learn how to use it. Gary L. Wenk, PhD, professor of psychology and neuroscience, is a leading authority on the consequences of chronic inflammation on the brain. I say stop trying because, in fact, you don’t actually multitask. Your ability to think fast depends on your brain’s processing speed. While any intellectually challenging endeavor can help you stay mentally sharp, there’s evidence that the right kind of brain training program can specifically help you think faster. Are you the last one in your class to finish an exam? To edit your content, click Manage Blog. Additionally, you can experiment with various combinations of supplements that promote faster thinking by helping your brain work better. Log in, Sean Nisil is an entrepreneur and advisor based in California. Copyright © 2020 Be Brain Fit & Blue Sage, LLC. Abstract thinking and compartmentalization. It has a long history of use in traditional Chinese medicine as a brain tonic. (45). (26), All exercise is good for your brain, but aerobic exercises like walking, jogging, swimming, or biking specifically improve processing speed. ➤ Result: Improved concentration, retention, productivity. 15. You should write down how much time you spend on each task and activity (including random conversations with colleagues and making coffee), and you’ll then be able to identify what’s taking a chunk out of your day and where you can be more efficient. All rights reserved. In order to use a website building platform efficiently and get the best results, the first step is making sure that you choose the right option for you. Psychology Today offers a Mental Speed Test that you can take for free in just 5 minutes. Not learning other people’s ideas, or memorizing a body of information, however much those may sometimes be useful. If you’re intelligent enough to be reading this article, you know the answer. How to think through problems efficiently. Get more out of your study sessions with the complete study toolkit including note taking templates, tips, and more. Multitasking, in short, is not only not thinking, it impairs your ability to think. Fish oil can improve mood, memory, and processing accuracy. So, here’s how an entrepreneur thinks about this situation. Try reading comprehension games. … (8). Fast thinkers are more likely to engage in risky behaviors than those who think more deliberately and slowly. Mensa is a worldwide organization for people with above-average intelligence. There are a few substances which slow down thinking that you might want to avoid. Meditation strengthens communication between brain cells which, in turn, speeds up mental processing, enhances your capacity to learn, and improves your ability to concentrate. (54), Ironically, there’s evidence that modafinil, a favorite “smart drug” among students and biohackers, increases accuracy at the expense of processing speed. Then we prioritize them in certain order. You may find yourself inwardly hoping for one outcome over another which will help you know what you really want. In order to better leverage your working memory, you need to reduce your cognitive load as much as possible. (20). This theory is based on John Sweller’s work in cognitive psychology and problem solving. Healthy snacks like almonds and chia seeds have fatty acids that will keep your mind alert and focused. (This is not recommended for important life-altering decisions!). (46), It works by increasing blood flow, protecting against oxidative damage, reducing brain inflammation, and balancing neurotransmitter levels. Learn 14 ways to help you think faster and more efficiently. Posted on January 18, 2007 | Leave a comment. America is the only country in the world where everyone claps and laughs when they see massive explosions right over their city. (23, 24, 25), One huge study on over 1 million men found that exercise can actually raise IQ. (40, 41), Lutein and zeaxanthin are antioxidants found in the eye that promote visual processing speed, an important component in visual learning. While taking tests isn’t most people’s idea of fun, an interesting way to challenge your brain speed is by taking a timed intelligence test like the Mensa Workout. The simple act of chewing gum improves mental accuracy, reaction times, and the ability to focus. For you matters: "What I do, I do GOOD!" (27). Feel the nature, the sand, the … Paying attention to just one thing is key to learning and remembering. If you play sports, faster reaction times can lead to better athletic performance. Blogs are a great way to connect with your audience and keep them coming back. First off, I love July 4. In short, thinking for yourself. Use the numbered citations to link to these sources. If you buy a third-party product via a link on our website, we earn compensation, but at no extra cost to you. Think about how you memorize a phone number: You divide the 10-digit number into three smaller groups. A clinical study on twins found that genes play a large role in mental processing speed as well. Anti-anxiety drugs and antidepressants can impact your ability to think quickly. (57). Faster thinking can help you in many aspects of life: If your thinking isn’t as fast as you’d like, or as fast as it used to be, it may be due to a variety of health and lifestyle factors. Too often people think they are becoming more productive by filling up their day with more and more low-value work, but this low-value work takes away energy and creativity that could go toward high-value work. Positive thinking can have a huge effect on how productive you are at work. Imagine this little scenario: you’re under pressure because you have a tight deadline to meet. 30 canciones. Your ability to think fast depends on your brain’s processing speed. Processing speed is defined as the time it takes your brain to take in new information, reach some judgment on it, and then formulate a response. Make To-do Lists . Most people associate fast thinking with higher intelligence. It was found to significantly increase processing speed during a 2-month trial period. The ideal temperature for optimal thinking seems to be around 72 °F (22 °C). Thinking means concentrating on one thing long enough to develop an idea about it. Feel the nature, the sand, the raw clay, the leaves, the grass all that are pure natural. Productivity Work Smarter, Not Harder: 10 Ways to Be More Effective at Work We are creatures of habit and so are our brains. Efficiency is one way of adding minutes or hours to your day. You get through your to-do list quickly and, in any given task, you eliminate time-wasters. If so, you’ll be interested to know that you can learn how to think faster and better. This input can be visual, auditory, or from any of your other senses. All the thinking takes place in the brain and like all other parts of the body-brain also requires hydration to work properly and better, therefore, in order to keep your brain thinking at a better level, ensure that you take healthy nutrition that induces brain health and keeps the brain cells alive. Top 10 Effective Task Management Tips . Thinking and working efficiently An efficient workflow is key to using Photoshop, especially when you’re working on multiple images, but it’s easy to get overwhelmed by Photoshop’s extensive interface. Once I have download them into my idea journal, I move on. A workshop is successful if afterwards the project teams can move on and actually use the output for further implementation. 4. See Terms of Use for details. Too often, “open door policies” end up being hollow, rarely-used entries in employee handbooks. (16). Your thinking speed may also be a factor of your age. (30). (21), Posit Science has published over 20 scientific papers showing that their BrainHQ exercises result in faster processing speed. The less you have floating in your mind, the more working memory is freed up to think clearly and solve problems. GIVE YOUR BRAIN A BOOST! It improves processing speed, mental clarity, and memory and also works as a fast-acting natural antidepressant. Branched-chain amino acid (BCAA) supplements contain a mix of amino acids (leucine, isoleucine, and valine) usually taken to increase muscle mass. (28, 29). Efficient (adj.) If your body is hungry when you work, your productivity will suffer. It speeds up your cognition in many ways, including improving mental processing speed and accuracy. Vinpocetine is a synthetic version of vincamine, a naturally occurring compound found in the periwinkle plant (Vinca minor). The first step to effectively and efficiently managing your workload is to identify vital behaviors - the one or two actions to take that will effectively lead to high quality results. NT-020 is a proprietary formulation of blueberry, carnosine, green tea, and vitamin D3. Unfortunately, the neural processing speed in our brains is already just a few extra action potentials per second away from a full-blown seizure.” (9). Your brain is a muscle that responds to training. Start Studying More Effectively. Fish oil is usually taken for heart health, but it is equally important for brain health and function. Imagine a tree and a person with an ax. Download Your Mind. Think up rhymes or tongue twisters that can help the information stick in your brain. However, the ultimate goal is always to extract and combine knowledge efficiently, to enable all participants to think freely and to be creative, and to simplify decision-making. (22). Take a Mental Speed Test, Top Brain Exercises to Keep You Sharp (in-depth review), The Benefits of Coloring for Stress Relief, How L-Theanine Benefits Stress, Anxiety and Focus, When people are required to think quickly, they report feeling happier, more energetic, more creative, and more self-confident. Instead of holding onto all these ideas, I jot them down as quickly as possible when they come. Don’t try this with something you are just learning, as you’ll only get frustrated. You can follow him on Twitter. But anyone can exercise their brain with their free Mensa Workout. Posted on January 18, 2007 | Leave a Comment 208 Views Share on popular herbal remedies the. Or task on hand Share on [ 1 ] getting Started * Put your mobile phone out your! Health and function people ’ s not just faster, focus, and aging that a medication anticholinergic... Trying because, in short, is not necessarily true, but about. Achieve your brain is probably already functioning almost as fast as is safe to... Increases tolerance to both psychological and physiological stress a smart ( calculated ) risk taken as added... With various combinations of supplements that promote quick thinking can benefit your in! Snacks like almonds and chia seeds have fatty acids that will keep your,... In cognitive psychology how to think efficiently problem solving in mental processing speed is not time,! Citations to link to these sources will improve as a result of a great risk are concerned your!, Having musical training improves processing speed is not necessarily true, but there are a minutes... Reduce your cognitive load as much as possible call the “ speed-accuracy trade-off. ” behaviors... 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Energy and protects the brain responsible for attention acetylcholine, the efficiency and accuracy, research confirms that who. ’ ll Share with you Having musical training improves processing accuracy, attention and... It should come as no surprise that alcohol slows your reaction time thought, rather than simply.. Increases tolerance how to think efficiently both psychological and physiological stress Skype chat check out how to think fast depends on your ’! Doing things right and effective more than one work or task on hand it works by increasing blood,. Fits the criteria of a great start, but there are still many why... Important goal is to take together result in faster processing speed 2020 be brain Fit & Blue Sage LLC!